Seniors Health Promotion

Programs and services that support community connections, skill building, and information-sharing to enable seniors to adopt healthy behaviors.  Activities may include social events, workshops and exercise programs that improve wellbeing, physical and mental health and allow seniors to adopt a healthy lifestyle.

Eligibility Criteria

Adults 55+ who live in the catchment area.

Hours of Operation

Chair Yoga – Mondays 10:30 – 11:30 am

Coffee Connection – Tuesdays 10:00 am – noon

Chair Exercise – Thursdays 1:30 – 2:30 pm

For information about other upcoming events, exercise programs or activities, please contact us at (613)737-7195 

Location

1355 Bank Street, as well as various locations in our catchment area.

Some activities are currently offered both in-person and via Zoom.  Please contact us for a link to participate virtually.