Healthy You

Wellness is an important part of life, but achieving it can be difficult and a lot of people don’t know where to start. Our Healthy You lifestyle program helps people in our Ottawa catchment area to achieve better health and wellness through a variety of information sessions and discussions about things like good food choices, increased physical activity and overall wellness. Some topics include:

• The basics of healthy eating
• Meal planning and prep
• How to read food labels

Eligibility Criteria

Open to all residents living within the South-East Ottawa catchment.

To register, contact our Registered Dietitian at (613)737-7195 ext. 2339 or annettec@seochc.on.ca.

Hours of Operation

Online once a week for 6 weeks. Contact us for details. annettec@seochc.on.ca or 613-737-7195 ext 2339

Location

Currently this program is conducted virtually over Zoom.